Tumble Turns (1st edition and revised edition) by Shane Gould

At the time of writing the first edition (published 1999), Shane was preparing for her involvement in the Sydney Olympics in 2000. The revised edition (2003) has an additional section Part 6 -Reformation, which includes chapters on the Sydney Olympics, Learning to Swim Again and New Life New Love.

Shane Gould was somewhat a childhood hero to me (though I hate the word ‘hero’ when applied to sportspeople! To me heros rescue people from burning buildings....) . When Shane was winning her Olympic medals in Munich, I was on my way to a Girl Guide camp in Perth - crossing the continent on the Indian-Pacific Railway. I remember the excitement in the train as they turned the radio on in the passenger lounges. 

Olympic champion, Munich 1972

I had followed her brief swimming career as a teenager (she is one year older than me) and in recent years took a keen interest in her contribution to cultural history through a shared passion for the role public swimming pools play in Australian culture. 

Then Shane appeared on, and won, the third season of TV game show Australian Survivor. Anyone who has doubts about “how she did it” needs to read this book! Talk about a story of resilience and the acquisition of the mental and physical skills needed to weave your way through a communal experience and emerge a champion once again! 

Australian Survivor winner, 2018 

The chapter in the revised edition of her book, about "re-learning" how to swim, in response to changing body physiology as one ages, and the need to be able to swim without injury when not a teenager in intensive training makes interesting reading. Shane says: "To me my new style feels easier and more graceful, and the less I do the more energetic my movements are. 'Letting go' of muscle strain and tension is a mantra I repeat. It feels light lively, harmonic and very powerful". 

That was evident when watching Shane tear up the water in any swimming challenge in Survivor. It was beautiful to watch.